WITH MEflow
MY YOGA JOURNEYMy love for yoga began years ago when I was a collegiate soccer player. I was stiff, sore, and not as flexible as I wanted to be, so I began taking yoga classes periodically to challenge my body in a new way. Over time, I began to notice changes in my body, my mobility, and also in my mindset.
I loved the way yoga made me feel, mentally and physically, and I wanted to share that love with the people around me. In 2019 I took the leap to become a certified yoga teacher, and I haven’t looked back since.
My yoga style is fluid and dynamic with a focus on meditation, breathwork, and mind-body connection.
WHEN APPROACHED WITH INTENTION AND MINDFULNESS, THIS PRACTICE HAS THE POWER TO TRANSFORM BEYOND THE PHYSICAL SURFACE LEVEL.
My intention in every session is to guide you to a place of awareness, abundance and expansion that lingers long after you step off the mat.
HOW TO FLOWone-on-one
Enjoy a customized experience that allows you to deeply explore vinyasa yoga practices that feel in alignment with you and your body.
INTRODUCING
A 12-week intensive coaching program designed to guide women towards self growth, empowerment, purpose, and long-lasting change.
With a streamlined, personalized framework I present weekly coaching sessions, unlimited access to yoga classes, guided meditations, and more to help you unlock and honor your purpose.